Australian summers are harsh. They are known to cause dehydration and fatigue. In addition to this, there are always multiple incidents of heat strokes. It was reported by the Australia Medical Association that more than 500 people die to heat stress every year. Summer is the time when our bodies crave for cooling and hydrating light food. It is, therefore, important to include healthy summer foods in your diet. Here is the best cooling food that would soothe your body from the inside and flush out toxins. 

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